Keto Chicken Bombs For the Ketogenic Diet

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3.5 from 62 votes

Keto Chicken Bombs For the Ketogenic Diet

1 hour 10 minutes
Calories 600kcal

Ingredients

  • 6 chicken breasts (medium thin sliced)
  • 3 jalapeno chilies (medium thin sliced)
  • 12 slices bacon
  • 3 ounces cream cheese (medium thin sliced)
  • 3/4 cup Marble (medium thin sliced)
  • 1/4 teaspoon salt (medium thin sliced)
  • 3/4 cup barbecue sauce (medium thin sliced)

Instructions

  • Season with salt pepper.
  • Mix the two cheeses together and smear about 1 Tbsp into each pepper half (just use up the cheese between all of the peppers).
  • Place the pepper on the chicken breast and wrap it up as best you can.
  • I suggest placing the pepper cheese side down so it gets completely covered by the chicken.Wrap each chicken breast completely with two pieces of bacon.
  • Start at one end, wrap half the breast and finish the second half with the other piece of bacon.
  • This helps to keep chicken closed to.For the Grill: Cook on a preheated 350 degree grill over indirect heat for 30 minutes or until chicken is done.
  • Turn every 5 minutes and baste with BBQ sauce each time you turn it.For oven: Bake at 375 degrees for 30 minutes or until chicken is done.
  • Baste a couple times and finish under the broiler to set the BBQ sauce.
  • **I suggest a 400 degree oven and no BBQ sauce for the first 20 minutes, turning once to help cook the bacon.
  • Then reduce heat to 375, cover in BBQ sauce and finish baking

Nutrition

Calories: 600kcal

Originally posted 2019-02-20 18:12:21.

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