Keto Beef Stew in the Instant Pot
Calories 140kcal
Ingredients
- 2 tablespoons grass-fed butter (organic)
- 1 yellow onion (organic)
- 2 cloves garlic (organic)
- 1 pound grassfed beef (organic)
- 1/2 cup dry red wine
- 5 ounces wild mushrooms (organic)
- 3 organic carrots (organic)
- 1 cup green beans (organic)
- 1 can diced tomatoes (organic)
- 1 cup diced potatoes (organic)
- 2 marrow bones (organic)
- 4 cups filtered water (organic)
- 1 tablespoon red wine vinegar
- 1 tablespoon red pepper flakes
- 1 bay leaf (organic)
- 1 tablespoon fresh thyme (organic)
Instructions
- Set your Instant Pot to sauté and add the butter.
- Once hot, add the onion and sauté until soft, about 3 minutes.
- Add the beef cubes, season with salt and pepper, and brown on all sides, about 5-7 minutes.
- Add the garlic and cook until aromatic, about 1 minute.
- Pour the red wine over top and use a wooden spatula to scrape up any browned bits.
- Turn the Instant Pot off and add the remaining ingredients.
- Screw on the lid and set to High Pressure, Manual for 15 minutes.
- Release steam when finished cooking.
- Remove the marrow bones, if using, and the bay leaves.
- Serve and enjoy! Recipe Notes
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- If you don't have an Instant Pot and would prefer to use a slow cooker, follow these instructions:
- In a large cast iron skillet over medium-high heat, add the onion to avocado oil and sauté until soft, about 3 minutes.
- Add the garlic and cook until aromatic, about 1 minute.
- Add the beef cubes and brown on all sides, about 5-7 minutes.
- Pour the red wine over top and use a wooden spatula to scrape up any browned bits.
- Add the mixture to a crockpot with the remaining ingredients, except the garnish.
- Cook on low for 8 hours or high for 4 hours.
- Garnish with herbs and vinegar.
- Serve and enjoy!
Originally posted 2019-02-20 18:49:36.
