Keto Beef Stew in the Instant Pot

Keto Beef Stew in the Instant Pot

Ingredients

• 2 tbsp grass-fed butter ((organic))
• 1 yellow onion ((organic))
• 2 clove garlic ((organic))
• 1 lb grassfed beef ((organic))
• 1/2 cup dry red wine
• 5 oz wild mushrooms ((organic))
• 3 organic carrots ((organic))
• 1 cup green beans ((organic))
• 1 can diced tomatoes ((organic))
• 1 cup diced potatoes ((organic))
• 2 marrow bones ((organic))
• 4 cup filtered water ((organic))
• 1 tbsp red wine vinegar
• 1 tbsp red pepper flakes
• 1 bay leaf ((organic))
• 1 tbsp fresh thyme ((organic))

Instructions

1. Set your Instant Pot to sauté and add the butter.
2. Once hot, add the onion and sauté until soft, about 3 minutes.
3. Add the beef cubes, season with salt and pepper, and brown on all sides, about 5-7 minutes.
4. Add the garlic and cook until aromatic, about 1 minute.
5. Pour the red wine over top and use a wooden spatula to scrape up any browned bits.
6. Turn the Instant Pot off and add the remaining ingredients.
7. Screw on the lid and set to High Pressure, Manual for 15 minutes.
8. Release steam when finished cooking.
9. Remove the marrow bones, if using, and the bay leaves.
10. Serve and enjoy! Recipe Notes
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12. If you don't have an Instant Pot and would prefer to use a slow cooker, follow these instructions:
13. In a large cast iron skillet over medium-high heat, add the onion to avocado oil and sauté until soft, about 3 minutes.
14. Add the garlic and cook until aromatic, about 1 minute.
15. Add the beef cubes and brown on all sides, about 5-7 minutes.
16. Pour the red wine over top and use a wooden spatula to scrape up any browned bits.
17. Add the mixture to a crockpot with the remaining ingredients, except the garnish.
18. Cook on low for 8 hours or high for 4 hours.
19. Garnish with herbs and vinegar.
20. Serve and enjoy!