Pull-Apart Keto Pizza Bread

Pull-Apart Keto Pizza Bread

45 minutes
Calories 180kcal


  • 1/2 cup marinara sauce (homemade, 120 g/ 4.2 oz)
  • 4 large egg whites ,
  • 1/2 cup water (homemade, 120 g/ 4.2 oz)
  • 1 teaspoon ghee (homemade, 120 g/ 4.2 oz)
  • 3/4 cup flour (homemade, 120 g/ 4.2 oz)
  • 1/3 cup flax seed meal (homemade, 120 g/ 4.2 oz)
  • 1 cup grated parmesan cheese (homemade, 120 g/ 4.2 oz)
  • 1/4 cup psyllium husks (homemade, 120 g/ 4.2 oz)
  • 1 teaspoon cream of tartar ,
  • 1/2 teaspoon baking soda ,
  • 1/4 teaspoon salt (homemade, 120 g/ 4.2 oz)
  • 120 grams spanish chorizo (homemade, 120 g/ 4.2 oz)
  • 1 cup shredded mozzarella cheese (homemade, 120 g/ 4.2 oz)
  • marinara sauce (homemade, 120 g/ 4.2 oz)


  • Prepare the marinara sauce by following this recipe. You will need 1/2 cup for the bread (any leftover marinara can be used as a dip or stored in the fridge for up to 2 weeks). Preheat the oven to 175 °C/ 350 °F. In a bowl, mix 1/2 cup of marinara sauce, egg whites and water. Dice the chorizo into small pieces (up to 1 cm/ 1/2-inch each) and set aside. In a bowl or a mixer, combine all the dry ingredients: sesame flour, flax meal, parmesan cheese, psyllium powder, cream of tartar, baking soda and salt. Grease a medium cast iron skillet (25 cm/ 10-inch) and heat over a medium heat. Pour the marinara mixture into the bowl, process for a few seconds, and then add the diced chorizo. Using your hands, make round 12 buns (about 60 g/ 2 oz each), and place in the preheated skillet. Transfer into the oven and bake for 25-30 minutes. Top with grated mozzarella cheese and return to the oven for another 5 minutes, or until the cheese is melted and crisped up. When done, remove from the oven and let the bread cool down for 5 minutes. Optionally, serve with the remaining marinara sauce. To prevent the bread from getting moist, don't leave it in the skillet. Instead, place on a cooling rack.  To store, let it cool down and refrigerate for up to 3 days, or freeze for up to 6 months.


Calories: 180kcal

Originally posted 2019-02-20 17:25:34.

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