Keto Beef Stew in the Instant Pot

Keto Beef Stew in the Instant Pot

40 minutes
Calories 140kcal

Ingredients

  • 2 tablespoons grass-fed butter (organic)
  • 1 yellow onion (organic)
  • 2 cloves garlic (organic)
  • 1 pound grassfed beef (organic)
  • 1/2 cup dry red wine ,
  • 5 ounces wild mushrooms (organic)
  • 3 organic carrots (organic)
  • 1 cup green beans (organic)
  • 1 can diced tomatoes (organic)
  • 1 cup diced potatoes (organic)
  • 2 marrow bones (organic)
  • 4 cups filtered water (organic)
  • 1 tablespoon red wine vinegar ,
  • 1 tablespoon red pepper flakes ,
  • 1 bay leaf (organic)
  • 1 tablespoon fresh thyme (organic)
  • salt ,
  • pepper ,
  • chives ,

Instructions

  • Set your Instant Pot to sauté and add the butter. Once hot, add the onion and sauté until soft, about 3 minutes. Add the beef cubes, season with salt and pepper, and brown on all sides, about 5-7 minutes. Add the garlic and cook until aromatic, about 1 minute. Pour the red wine over top and use a wooden spatula to scrape up any browned bits. Turn the Instant Pot off and add the remaining ingredients. Screw on the lid and set to High Pressure, Manual for 15 minutes. Release steam when finished cooking. Remove the marrow bones, if using, and the bay leaves. Serve and enjoy! Recipe Notes Report this ad If you don't have an Instant Pot and would prefer to use a slow cooker, follow these instructions: In a large cast iron skillet over medium-high heat, add the onion to avocado oil and sauté until soft, about 3 minutes. Add the garlic and cook until aromatic, about 1 minute. Add the beef cubes and brown on all sides, about 5-7 minutes. Pour the red wine over top and use a wooden spatula to scrape up any browned bits. Add the mixture to a crockpot with the remaining ingredients, except the garnish. Cook on low for 8 hours or high for 4 hours. Garnish with herbs and vinegar. Serve and enjoy! **Note: Nutrition panel does not include optional 2 cups of diced potatoes. However, if you add them, the carb count only goes up to 20 grams per serving, so it’s still a low-carb beef stew recipe

Originally posted 2019-02-20 18:49:36.

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