Keto Banana Cream Pie – No Bananas

Keto Banana Cream Pie – No Bananas

50 minutes
Calories 710kcal

Ingredients

  • 3/4 cup coconut flour ,
  • 1/2 cup butter (– melted)
  • 2 eggs ,
  • 3 tablespoons sugar substitute (– melted)
  • 1 cup heavy cream ,
  • 3 egg yolks ,
  • 3 tablespoons sugar (– melted)
  • 1 teaspoon bananas (– melted)
  • 1/2 teaspoon vanilla extract

Instructions

  • CRUST INSTRUCTIONS: In a mixing bowl, stir together your coconut flour, eggs, sugar substitute and melted butter. Once mixed thoroughly, you should be able to easily scoop it into a pie pan. I used parchment paper to stop it from sticking. Using your hands or a spoon, spread the crust to cover the pie pan. Use a fork to make several holes in your crust! Bake at 400F/200C for 10-15 minutes. Take it out and let it cool. PUDDING INSTRUCTIONS: Bring your heavy cream to a boil. In the meantime, in a small bowl, whisk together your egg yolks and sugar substitute. Once the cream is boiling, pour about a 1/4 of the cream into the egg yolks. Make sure you are stirring as you pour and mix thoroughly. Pour the cream/egg yolk mixture into the rest of the heavy cream. Put it back on the heat and stir continuously for 2-3 minutes. You should feel it start to thicken up. (If not, add in a 1/4 tsp of xanthan gum) Take it off the heat and whisk in the banana flavouring and vanilla extract. If you want to make pudding – pour the banana custard into small bowls and cool for 4 hours. If you are making the pie – pour the banana custard into the pie shell and cool for 4 hours minimum. (Ideally overnight, depending on your pan, it may have to be longer than 4hrs.) You’ll know it’s ready when you can poke it with your finger and no custard comes off! Serve with some whipped cream & cinnamon! This makes roughly 10 slices using an approx 6-7inch pan. Nutritional information per slice: CALS: 196 FAT: 17.6 CARBS: 5.7 FIBRE: 3 NET CARBS: 2.7 PROTEIN: 3.8

Originally posted 2019-02-20 18:40:30.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..