How to Make Cauliflower Rice for Chicken and (Cauliflower) Rice Dish

Print Pin
4 from 174 votes

How to Make Cauliflower Rice for Chicken and (Cauliflower) Rice Dish

1 hour
Calories 240kcal

Ingredients

  • 8 pieces chicken
  • 2 tablespoons coconut oil
  • 1 head cauliflower (or 4 cups of frozen riced cauliflower)
  • 2 tablespoons Irish butter
  • 3 shallots (diced
  • 1 cup frozen peas (or 4 cups of frozen riced cauliflower)
  • 1/2 cup chicken broth
  • 2 tablespoons fresh parsley (or 4 cups of frozen riced cauliflower)

Instructions

  • Trim cauliflower and cut into large pieces.
  • Place in a food processor and pulse until the pieces are slightly larger than actual rice.
  • Brown chicken on medium to high heat, just enough to brown the skin.
  • Saute shallots in butter on top of stove in large cast iron pan or pan that can be put directly into oven.
  • (see notes).
  • Add to cauliflower/ Stir in Cauliflower rice and frozen peas.
  • Add herbs and season with salt, pepper.
  • Place chicken on top of rice.
  • Place in oven.
  • Bake for about 40 minutes at 375 until the chicken reaches 165 degrees F.
  • and skin is golden.
  • NOTES This is a one pan dish if you have a large cast iron frying pan or shallow enameled cast iron pan.
  • However, if you don't, transfer cauliflower rice and chicken onto a shallow baking pan before baking

Nutrition

Calories: 240kcal

Originally posted 2019-02-20 18:44:17.

Article Categories:
Cuisine

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..