How to Make Cauliflower Rice for Chicken and (Cauliflower) Rice Dish

How to Make Cauliflower Rice for Chicken and (Cauliflower) Rice Dish

1 hour
Calories 240kcal

Ingredients

  • 8 pieces chicken ,
  • 2 tablespoons coconut oil ,
  • 1 head cauliflower (or 4 cups of frozen riced cauliflower)
  • 2 tablespoons Irish butter ,
  • 3 shallots (diced,
  • 1 cup frozen peas (or 4 cups of frozen riced cauliflower)
  • 1/2 cup chicken broth ,
  • 2 tablespoons fresh parsley (or 4 cups of frozen riced cauliflower)
  • salt ,

Instructions

  • Trim cauliflower and cut into large pieces. Place in a food processor and pulse until the pieces are slightly larger than actual rice. Brown chicken on medium to high heat, just enough to brown the skin. Saute shallots in butter on top of stove in large cast iron pan or pan that can be put directly into oven. (see notes). Add to cauliflower/ Stir in Cauliflower rice and frozen peas. Add herbs and season with salt, pepper. Place chicken on top of rice. Place in oven. Bake for about 40 minutes at 375 until the chicken reaches 165 degrees F. and skin is golden. NOTES This is a one pan dish if you have a large cast iron frying pan or shallow enameled cast iron pan. However, if you don't, transfer cauliflower rice and chicken onto a shallow baking pan before baking

Originally posted 2019-02-20 18:44:17.

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