Hot Cross Buns (Paleo, SCD, GAPS & Keto versions)

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4 from 156 votes

Hot Cross Buns (Paleo, SCD, GAPS & Keto versions)

25 minutes
Calories 320kcal

Ingredients

  • 1 cup coconut milk
  • 1/2 cup coconut flour
  • 1/2 teaspoon soda (bicarb)
  • 1 teaspoon cinnamon
  • 1 teaspoon spice mix (bicarb)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 2 egg whites
  • 1 1/2 tablespoons coconut flour
  • 1/4 cup honey
  • 1/2 cup coconut milk
  • 1/4 cup orange juice
  • 1/2 cup coconut flour
  • 1/4 cup sultana (bicarb)
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon spice mix (bicarb)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground ginger

Instructions

  • Preheat oven to 170 degrees Celsius (340F) Grease 8 muffin tins with coconut oil Beat the eggs with an electric beater for 1 minute.
  • Add the coconut milk and beat again.
  • Add the coconut flour, bicarb soda and spices and mix with the electric beaters for another minute.
  • Scoop batter into muffin tins.
  • Make crosses by beating the egg whites with electric beaters.
  • Add the coconut flour and beat again.
  • Scoop egg mixture into a plastic bag, snip off the corner and pipe onto the top of buns.
  • Bake buns for 15-17 minutes

Nutrition

Calories: 320kcal

Originally posted 2019-02-20 18:52:43.

Article Categories:
Breakfast

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