Hot Cross Buns (Paleo, SCD, GAPS & Keto versions)

Hot Cross Buns (Paleo, SCD, GAPS & Keto versions)

25 minutes
Calories 320kcal

Ingredients

  • 4 eggs ,
  • 1 cup coconut milk ,
  • 1/2 cup coconut flour ,
  • 1/2 teaspoon soda (bicarb)
  • 1 teaspoon cinnamon ,
  • 1 teaspoon spice mix (bicarb)
  • 1/2 teaspoon nutmeg ,
  • 1/4 teaspoon ground ginger ,
  • 2 egg whites ,
  • 1 1/2 tablespoons coconut flour ,
  • 4 eggs ,
  • 1/4 cup honey ,
  • 1/2 cup coconut milk ,
  • 1/4 cup orange juice ,
  • 1/2 cup coconut flour ,
  • 1/4 cup sultana (bicarb)
  • 1/2 teaspoon baking soda ,
  • 1 teaspoon cinnamon ,
  • 1 teaspoon spice mix (bicarb)
  • 1/2 teaspoon nutmeg ,
  • 1/4 teaspoon ground ginger

Instructions

  • Preheat oven to 170 degrees Celsius (340F) Grease 8 muffin tins with coconut oil Beat the eggs with an electric beater for 1 minute. Add the coconut milk and beat again. Add the coconut flour, bicarb soda and spices and mix with the electric beaters for another minute. Scoop batter into muffin tins. Make crosses by beating the egg whites with electric beaters. Add the coconut flour and beat again. Scoop egg mixture into a plastic bag, snip off the corner and pipe onto the top of buns. Bake buns for 15-17 minutes
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