Hot Cross Buns (Paleo, SCD, GAPS & Keto versions)
Calories 320kcal
Ingredients
- 1 cup coconut milk
- 1/2 cup coconut flour
- 1/2 teaspoon soda (bicarb)
- 1 teaspoon cinnamon
- 1 teaspoon spice mix (bicarb)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 2 egg whites
- 1 1/2 tablespoons coconut flour
- 1/4 cup honey
- 1/2 cup coconut milk
- 1/4 cup orange juice
- 1/2 cup coconut flour
- 1/4 cup sultana (bicarb)
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 teaspoon spice mix (bicarb)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground ginger
Instructions
- Preheat oven to 170 degrees Celsius (340F) Grease 8 muffin tins with coconut oil Beat the eggs with an electric beater for 1 minute.
- Add the coconut milk and beat again.
- Add the coconut flour, bicarb soda and spices and mix with the electric beaters for another minute.
- Scoop batter into muffin tins.
- Make crosses by beating the egg whites with electric beaters.
- Add the coconut flour and beat again.
- Scoop egg mixture into a plastic bag, snip off the corner and pipe onto the top of buns.
- Bake buns for 15-17 minutes
Nutrition
Calories: 320kcal
Originally posted 2019-02-20 18:52:43.
