Easy 2 Ingredient Keto Chocolate Mousse
- 100 grams stevia (sweetened dark chocolate)
- Separate the eggs into yolks and put the whites in a big bowel In the meantime break up the chocolate into a bowl and microwave it or heat in the toaster oven. Whip up the egg whites with a mixer until they form soft peaks Take out the melted chocolate and stir once to combine. Now you're ready to combine all of the ingredients! Dump the egg yolks into the chocolate and stir immediately. Don't let the egg yolks sit in the hot chocolate or it could cook them. The chocolate will get a little stiffer and glossier with the addition of the egg yolks: Now you're ready to combine the egg whites and the chocolate. Dump the chocolate into the egg whites and just use your mixer to combine. No need to fold in the chocolate gently (although you can if you want to): Pour the mousse into 2 or 3 dessert bowls, chill until completely cold: Notes Be sure to use the freshest eggs you can in this recipe - preferably from pastured hens from a neighbor or farm. Nutrition Information Serving size: ½ cup Calories: 218 Fat: 18.6 Saturated fat: 9.4 Carbohydrates: 12.5 Sugar: .5 Sodium: 93.3 Fiber: 8 Protein: 10.4 Cholesterol: 282
Originally posted 2019-02-20 18:43:17.