Dairy-free Keto Bagels
Calories 280kcal
Ingredients
- 5 tablespoons boiling water
- 1 egg yolks (+ 1 tsp water)
- 205 grams blanched almond flour (+ 1 tsp water)
- 30 grams coconut flour (+ 1 tsp water)
- 2 tablespoons psyllium husks (+ 1 tsp water)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon Himalayan salt
- 1 teaspoon roasted garlic
- 1 teaspoon onions (+ 1 tsp water)
- 3 egg whites
- 4 tablespoons refined coconut oil
- 3 tablespoons unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 teaspoon poppy seeds (+ 1 tsp water)
- 1 teaspoon black sesame seeds
- 1 teaspoon white sesame seeds
- 1 teaspoon roasted garlic
- 1 teaspoon onions (+ 1 tsp water)
- 1/2 teaspoon Himalayan salt
Instructions
- Preheat the oven to 190C/375F.
- Mix the dry ingredients with a whisk in a large bowl.
- Mix the wet ingredients with a whisk in a second bowl and let sit for 2-3 minutes.
- Mix the Everything bagel seasoning together in a small bowl.
- Pour the wet ingredients into the dry ingredients and mix with a rubber spatula until combined.
- The batter will be pretty thick.
- Pour the boiling water into the batter and continue mixing with your spatula.
- You’ll notice the batter will absorb the wet ingredients the longer you mix.
- Once the batter is completely mixed, we’re ready to make the bagels.
- Place some parchment paper over 1 or 2 baking trays depending on how big they are.
- We’ll be making 8 bagels.
- Oil your hands carefully (it’s just easier, or else the batter tends to stick to your hands).
- Separate the dough into 8 balls.
- Take a ball and roll it out between the palm of you hands until it forms a 15cm long log.
- Stick the two ends together so that it makes a circle.
- *if you want a Montreal-style bagel, just make sure to have at least a 3-4cm hole in the middle.
- Place the finished bagel on the parchment paper and repeat for the remaining 7.
- Mix the egg yolk and water in a small bowl (this is the egg wash).
- Brush some of the egg wash over each bagel and then sprinkle some of the bagel seasoning over each bagel.
- The egg wash is totally optional, but it helps the spices stick to the dough.
- Place the oven trays into the oven and bake for 23 minutes, or until golden brown.
- Take out, let cool or eat hot!
Originally posted 2019-02-20 18:29:38.
