Creamy Keto Mash

Creamy Keto Mash

45 minutes
Calories 300kcal


  • 1/2 cup shredded cheddar cheese ,
  • 1/4 cup basil (freshly chopped, thyme and oregano)
  • 1 teaspoon smoked paprika ,
  • 1/4 teaspoon cayenne pepper ,
  • 1/4 cup pesto (freshly chopped, thyme and oregano)
  • 1/2 teaspoon turmeric ,
  • 1 teaspoon curry powder ,
  • 2 tablespoons chopped cilantro ,
  • 1 teaspoon ground ginger ,
  • 1 cauliflower (large,
  • 1 white onion (freshly chopped, thyme and oregano)
  • 2 cloves garlic ,
  • 1/4 cup ghee (freshly chopped, thyme and oregano)
  • 1/2 teaspoon salt (freshly chopped, thyme and oregano)
  • ground black pepper (freshly chopped, thyme and oregano)
  • 1/2 cup cream cheese (freshly chopped, thyme and oregano)


  • Wash the cauliflower and cut into smaller florets. Place on a steaming rack inside a pot filled with ~ 2 inches of water. Bring to a boil and cook for about 10 minutes. Do not overcook. You can also bake the cauliflower in the oven. To do so, preheat the oven to 225 °C/ 450 °F. Place the florets on a baking tray and transfer into the oven. Bake for about 20 minutes. This is a fool-proof method for those who get watery mash. However, if you steam (not boil) your cauliflower, you shouldn't get watery mash. Heat a pan greased with 2 tablespoons of the ghee and add chopped onion and garlic. Cook for about 5 minutes until slightly browned. Keep stirring to prevent burning and take off the heat. Place the cooked cauliflower into a blender and add the cooked onion and another 2 tablespoons of butter or ghee. Season with salt and pepper. Pulse until smooth and creamy. I'm using my Kenwood mixer with a blender attachment. For an even creamier texture, add soured cream or cream cheese (or skip for dairy-free). Place in a serving bowl and add more ghee or butter on top. Enjoy!


Calories: 300kcal

Originally posted 2019-02-20 17:51:46.

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