Clean & Hungry Boneless Buffalo Wings

Clean & Hungry Boneless Buffalo Wings

30 minutes


  • 1/4 cup panko breadcrumbs (whole-wheat)
  • 8 ounces boneless skinless chicken breasts (whole-wheat)
  • 2 tablespoons egg whites (whole-wheat)
  • 2 tablespoons Frank's® RedHot® Original Cayenne Pepper Sauce ,
  • onion powder ,
  • garlic powder ,
  • cayenne pepper


  • Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray. In a wide bowl, combine breadcrumbs with 1/8 tsp. onion powder, 1/8 tsp. garlic powder, and a dash of cayenne pepper. Mix well. Place chicken in another wide bowl. Top with egg whites, and flip to coat. One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture. Evenly lay on the baking sheet. Bake for 8 minutes. Flip chicken. Bake until light golden brown and crispy, about 8 more minutes. Meanwhile, in a small bowl, combine hot sauce with 2 tsp. water. Mix well. Transfer chicken to a medium-large bowl. Drizzle with sauce, and gently toss to coat. MAKES 2 SERVINGS

Originally posted 2019-02-20 18:52:02.

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