Clean & Hungry Boneless Buffalo Wings

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4 from 96 votes

Clean & Hungry Boneless Buffalo Wings

30 minutes


  • 1/4 cup panko breadcrumbs (whole-wheat)
  • 8 ounces boneless skinless chicken breasts (whole-wheat)
  • 2 tablespoons egg whites (whole-wheat)
  • 2 tablespoons Frank's® RedHot® Original Cayenne Pepper Sauce
  • onion powder
  • garlic powder
  • cayenne pepper


  • Preheat oven to 375 degrees.
  • Spray a baking sheet with nonstick spray.
  • In a wide bowl, combine breadcrumbs with 1/8 tsp.
  • onion powder, 1/8 tsp.
  • garlic powder, and a dash of cayenne pepper.
  • Mix well.
  • Place chicken in another wide bowl.
  • Top with egg whites, and flip to coat.
  • One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture.
  • Evenly lay on the baking sheet.
  • Bake for 8 minutes.
  • Flip chicken.
  • Bake until light golden brown and crispy, about 8 more minutes.
  • Meanwhile, in a small bowl, combine hot sauce with 2 tsp.
  • water.
  • Mix well.
  • Transfer chicken to a medium-large bowl.
  • Drizzle with sauce, and gently toss to coat.

Originally posted 2019-02-20 18:52:02.

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