Chicken Parmigiana (Keto/Gluten-free/Low-carb)
Calories 400kcal
Ingredients
- 1 cup mozzarella cheese (/cheddar/gouda/parmesan cheese, choose one of your choice)
- 2 garlic cloves
- 240 grams diced tomatoes (/cheddar/gouda/parmesan cheese, choose one of your choice)
- 1 teaspoon tomato paste
- 1 tablespoon fresh basil
- 1 tablespoon fresh parsley
- 1 tablespoon fresh oregano
- 3 bay leaves
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 cup water
- 2 tablespoons olive oil
- 2 skinless chicken breasts (/cheddar/gouda/parmesan cheese, choose one of your choice)
- 1/2 cup almond flour
- 2 tablespoons coconut oil
- 1 tablespoon salt
- 1 tablespoon black pepper
- 2 tablespoons coconut oil
Instructions
- Spiralize each zucchini using your spiralizer.
- Shred the cheese.
- Marinara Sauce Thinly dice the onion and garlic.
- Mince the fresh spices.
- In a sauce pot, add the olive oil and heat.
- Add the onion and garlic and cook until soft, 2-3 minutes, on medium heat.
- Add the tomato can and water to the pan.
- Add the chopped spices, bay leaf, salt, pepper, and tomato paste.
- Mix well and simmer on medium-low heat for 15-20 minutes or until the sauce has thickened.
- Fried Chicken Slice each chicken breast into 2 pieces.
- Sprinkle the salt and pepper over each breast on both side.
- Sprinkle the almond flour over each breast and make sure all sides are nicely coated.
- Add the coconut oil to a large cast iron skillet and heat on medium heat.
- Add the breasts to the pan and fry.
- Cook 5-7 minutes on both sides, or until a thermometer inserted in the middle of the breasts registers at 65C/150F or higher.
- Assembling You can either eat the zoodles cold or cook them in a separate frying pan without oil for 30 seconds - 1 minute until they're warm.
- When the chicken is cooked, pour the tomato sauce over the chicken and sprinkle the cheese over.
- Cover and cook for 1 minute, just until the cheese has melted.
- Add the zoodles to a plate and cover with the chicken breast and tomato sauce.
Originally posted 2019-02-20 18:29:44.
