Chicken Parmigiana (Keto/Gluten-free/Low-carb)

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4.50 from 143 votes

Chicken Parmigiana (Keto/Gluten-free/Low-carb)

40 minutes
Calories 400kcal


  • 1 cup mozzarella cheese (/cheddar/gouda/parmesan cheese, choose one of your choice)
  • 2 garlic cloves
  • 240 grams diced tomatoes (/cheddar/gouda/parmesan cheese, choose one of your choice)
  • 1 teaspoon tomato paste
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh oregano
  • 3 bay leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup water
  • 2 tablespoons olive oil
  • 2 skinless chicken breasts (/cheddar/gouda/parmesan cheese, choose one of your choice)
  • 1/2 cup almond flour
  • 2 tablespoons coconut oil
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 2 tablespoons coconut oil


  • Spiralize each zucchini using your spiralizer.
  • Shred the cheese.
  • Marinara Sauce Thinly dice the onion and garlic.
  • Mince the fresh spices.
  • In a sauce pot, add the olive oil and heat.
  • Add the onion and garlic and cook until soft, 2-3 minutes, on medium heat.
  • Add the tomato can and water to the pan.
  • Add the chopped spices, bay leaf, salt, pepper, and tomato paste.
  • Mix well and simmer on medium-low heat for 15-20 minutes or until the sauce has thickened.
  • Fried Chicken Slice each chicken breast into 2 pieces.
  • Sprinkle the salt and pepper over each breast on both side.
  • Sprinkle the almond flour over each breast and make sure all sides are nicely coated.
  • Add the coconut oil to a large cast iron skillet and heat on medium heat.
  • Add the breasts to the pan and fry.
  • Cook 5-7 minutes on both sides, or until a thermometer inserted in the middle of the breasts registers at 65C/150F or higher.
  • Assembling You can either eat the zoodles cold or cook them in a separate frying pan without oil for 30 seconds - 1 minute until they're warm.
  • When the chicken is cooked, pour the tomato sauce over the chicken and sprinkle the cheese over.
  • Cover and cook for 1 minute, just until the cheese has melted.
  • Add the zoodles to a plate and cover with the chicken breast and tomato sauce.


Calories: 400kcal

Originally posted 2019-02-20 18:29:44.

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