Cheesy Keto Waffles
Calories 300kcal
Ingredients
- 3 large eggs
- 1/4 cup cream cheese (room temperature, 60 g/ 2.1 oz)
- 1/3 cup grated parmesan cheese (room temperature, 60 g/ 2.1 oz)
- 1/2 cup cheddar cheese (room temperature, 60 g/ 2.1 oz)
- 3 tablespoons flax seed meal
- 4 tablespoons almond flour
- 1 tablespoon coconut flour (room temperature, 60 g/ 2.1 oz)
- 1 teaspoon Italia (room temperature, 60 g/ 2.1 oz)
- 1/2 teaspoon garlic powder (room temperature, 60 g/ 2.1 oz)
- 1/2 teaspoon gluten-free baking powder (room temperature, 60 g/ 2.1 oz)
- hollandaise sauce
- fried eggs (room temperature, 60 g/ 2.1 oz)
Instructions
- Fill a medium saucepan with water and a dash of vinegar and bring to a boil over a high heat.
- Crack each egg individually into a ramekin or a cup.
- Using a spoon, create a gentle whirlpool in the water to help the egg white wrap around the egg yolk.
- Slowly lower the egg into the water in the centre of the whirlpool, turn off the heat and cook for 3-4 minutes.
- Then, use a slotted spoon to remove from the water and place on a plate.
- Repeat for all the remaining eggs.
- Once chilled, place all the eggs in a sealable container filled with cold water and keep refrigerated for up to 5 days.
- To re-heat the eggs, place them in a mug filled with hot tap water for a couple of minutes.
- This will be enough to warm them up without overcooking.
Originally posted 2019-02-20 17:00:59.
