Bulletproof Fat Bombs

Bulletproof Fat Bombs

4 minutes
Calories 60kcal

Ingredients

  • 1 cup coconut milk (creamed, or mascarpone cheese or full-fat cream cheese, 250 g / 8.8 oz)
  • 1/4 cup butter (creamed, or mascarpone cheese or full-fat cream cheese, 250 g / 8.8 oz)
  • 2 tablespoons oil (creamed, or mascarpone cheese or full-fat cream cheese, 250 g / 8.8 oz)
  • 2 tablespoons cocoa powder (creamed, or mascarpone cheese or full-fat cream cheese, 250 g / 8.8 oz)
  • 1/4 cup erythritol (creamed, or mascarpone cheese or full-fat cream cheese, 250 g / 8.8 oz)
  • 15 drops stevia extract (creamed, or mascarpone cheese or full-fat cream cheese, 250 g / 8.8 oz)
  • 1/2 cup brewed coffee (creamed, or mascarpone cheese or full-fat cream cheese, 250 g / 8.8 oz)
  • 1 teaspoon rum extract

Instructions

  • Place the softened creamed coconut milk (or mascarpone cheese), butter or coconut oil, MCT oil and cocoa powder. Add powdered Erythritol and stevia into a blender and pulse until smooth. I'm using my Kenwood mixer with a blender attachment. Pour in the prepared coffee (room temperature or lukewarm, not hot) and pulse again until smooth. Pour into the into the ice-cream maker (I use Cuisinart) and process according to the manufacturer's instructions. It may take anything between 30-60 minutes depending on your ice-cream maker. Using an ice-cream maker makes the texture smoother & creamy and also allows me to form the "bomb" shapes.  *Tips when you don't have an ice-cream maker: Pour the mixture directly into an ice tray or small muffin tin. You should be able to fit ~ 2 tablespoons per fat bomb or make smaller fat bombs. You can also use 1-2 teaspoons instant coffee powder instead of 1/2 cup of coffee. The mixture will be thicker and you won't need an ice-cream maker.* Spoon about 2 tablespoons of the ice-cream into ice tray (I used this Ball Shaped Lollypop Tray) which is great for making fat bomb shapes. I used the same one in my Strawberry Cheesecake Fat Bombs. Place in the freezer for 2-3 hours or until firm. Enjoy!

Nutrition

Calories: 60kcal

Originally posted 2019-02-20 17:05:29.

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