Buffalo Keto Chicken Tenders

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4 from 149 votes

Buffalo Keto Chicken Tenders

45 minutes
Calories 480kcal


  • 1 pound chicken breast tenders
  • 1 cup almond flour (We use this!)
  • 1 large eggs
  • 1 tablespoon heavy whipping cream
  • 6 ounces buffalo sauce (We use this!)


  • Preheat oven to 350 degrees.Season chicken tenders with salt and pepper.
  • Season the almond flour generously with salt and pepper.Beat 1 egg together with 1 tbsp of heavy cream.Dip each tender first in the egg wash and then into the seasoned almond flour.
  • We like to place the tenders in a Tupperware container with the almond flour and shake to coat.
  • A Ziploc bag also works well.Place tenders on a lightly greased baking sheet.
  • Bake for 30 minutes.
  • If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat.
  • Gently shaking is best to prevent the batter from falling off.


Calories: 480kcal

Originally posted 2019-02-20 18:09:47.

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