Bacon, Cheese and Spinach Mug Muffin

Bacon, Cheese and Spinach Mug Muffin

35 minutes
Calories 540kcal

Ingredients

  • 1/4 cup almond flour (25 g / 0.9 oz)
  • 1/4 cup flax seed meal (25 g / 0.9 oz)
  • 1/4 teaspoon baking soda ,
  • 1 large eggs (25 g / 0.9 oz)
  • 2 tablespoons cream (25 g / 0.9 oz)
  • 2 tablespoons water ,
  • 1 pinch salt (25 g / 0.9 oz)
  • 3 slices bacon (25 g / 0.9 oz)
  • feta cheese ,
  • soft cheese ,
  • 3 tablespoons spinach (25 g / 0.9 oz)

Instructions

  • Place all the dry ingredients in a small bowl and combine well. Add the egg, cream, water and mix well using a fork. Crumble the bacon and break the cheese into smaller pieces. Chop the spinach and place everything into the bowl with the muffin dough. Microwave on high for 60-90 seconds. When done, let it sit for 5 minutes and enjoy!

Nutrition

Calories: 540kcal

Originally posted 2019-02-20 17:39:33.

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