Parmesan Cauliflower Steak

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Parmesan Cauliflower Steak

30 minutes
Calories 180kcal


  • 1 head cauliflower
  • 4 tablespoons butter
  • 2 tablespoons manchego cheese (Urban Accents, and Roasted Garlic seasoning blend)
  • 1/4 cup parmesan cheese


  • Preheat oven to 400 degrees Remove leaves from cauliflower Slice cauliflower lengthwise through core into 1 inch steaks (mine made about 4) Melt butter in microwave and mix with seasoning blend to make paste Brush mixture over steaks and season with salt and pepper to taste Heat non-stick pan over medium and place cauliflower steaks for 2-3 minutes until lightly browned Flip carefully, repeat Place cauliflower steaks on lined baking sheet Bake cauliflower steaks in oven for 15-20 minutes until golden and tender Sprinkle with parmesan cheese and serve


Calories: 180kcal

Originally posted 2019-02-20 18:23:46.

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