No Carb Keto Cream of Wheat

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No Carb Keto Cream of Wheat

Nutrition (per serving)
610Cal0gNet

Ingredients

  • 2 tbsp chia seeds
  • 2 tbsp flax seed meal
  • 2 tsp erythritol ((I used Swerve Sweetener))
  • 1/3 cup hot water
  • 2 tbsp heavy cream ((I used Swerve Sweetener))
  • 2 tbsp nut butter ((I used Swerve Sweetener))
  • berries as needed (optional)

Instructions

  1. In a small bowl, stir together chia seed, flax seed meal, and erythritol.
  2. Add hot water, stir and let sit for 2-3 minutes.
  3. Stir in cream, nut butter, berries, raisins, chopped nuts…whatever floats your boat.
  4. Notes
  5. Serves 1.

Originally posted 2019-02-20 18:47:52.

Article Categories:
Lunch

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