No Carb Keto Cream of Wheat
Nutrition (per serving)
610Cal0gNet
Ingredients
- 2 tbsp chia seeds
- 2 tbsp flax seed meal
- 2 tsp erythritol ((I used Swerve Sweetener))
- 1/3 cup hot water
- 2 tbsp heavy cream ((I used Swerve Sweetener))
- 2 tbsp nut butter ((I used Swerve Sweetener))
- berries as needed (optional)
Instructions
- In a small bowl, stir together chia seed, flax seed meal, and erythritol.
- Add hot water, stir and let sit for 2-3 minutes.
- Stir in cream, nut butter, berries, raisins, chopped nuts…whatever floats your boat.
- Notes
- Serves 1.
Originally posted 2019-02-20 18:47:52.
