Keto Sandwich Bread
Calories 170kcal
Ingredients
- 1 1/4 cups water (110F -should feel comfortably warm)
- 1 pinch ground ginger
- 1 1/2 tablespoons yeast
- 1/2 teaspoon sugar
- 1 teaspoon cider vinegar
- 3 tablespoons butter
- 3/4 teaspoon baking powder
- 1 teaspoon salt
- 1 cup vital wheat gluten
- 3/4 cup almond flour (110F -should feel comfortably warm)
- 1/4 cup coconut flour
- 1/4 cup flax seed meal
- 1/2 cup dark rye flour
- 1/4 cup flax seeds
- 1 teaspoon cardamom
Instructions
- Mix 1/4 cup water, ginger, yeast, and sugar.
- Set aside.
- Melt butter.
- Set aside.
- Blend gluten, pecan or almond flour, coconut flour, flaxseed meal, and dark rye flour.
- Set aside.
- Yeast mixture should be bubbly.
- Add the yeast mixture and the remaining 1 cup of water to the bowl of a stand mixer fitted with the paddle attachment.
- On low speed add 1 ½ cups of the flour mixture.
- Beat on low speed for 1 minute.
- Let stand for 10 minutes.
- Stir the salt, cardamom, and baking powder into the flour mixture.
- Stir the vinegar into the melted butter.
- With the mixer on low, add the butter mixture to the dough.
- Beat for 1 minute or until the liquid is mostly absorbed.
- Change to the dough hook.
- With the mixer on medium speed (or the kneading speed recommended by the manufacturer) slowly add the remaining flour mixture.
- The dough will begin to come together.
- Add the flaxseeds.
- Knead for 5 minutes (10 minutes if kneading by hand).
- When you are finished kneading the dough should “pull back” when you gently pull some of it out.
- Grease a large bowl.
- Form the dough into a ball and grease it with butter.
- Place the dough into the bowl, cover with a towel and let rise for 1 hour.
- Punch down, shape into a loaf and place in a greased loaf pan.
- Preheat the oven to 350F.
- Let rise until the loaf is about 1 1/2-inches over the rim of the loaf pan, about 40 minutes.
- Bake for 40 minutes, or until an instant read thermometer stuck in the middle of the loaf registers 190F.
- Let cool in pan for about 2 minutes, turn pan on it's side.
- Slide the loaf out and turn the loaf to the other side.
- Let cool completely.
- Use a very sharp bread knife to cut into slices.
Originally posted 2019-02-20 18:48:16.
