Keto Rosemary Balsamic Chicken Liver Pate

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Keto Rosemary Balsamic Chicken Liver Pate

Nutrition (per serving)
140Cal0gNet

Ingredients

  • 1 lb chicken livers
  • water (Filtered)
  • 1 tbsp apple cider vinegar
  • 1/4 cup coconut oil
  • 1 cup leeks ((Filtered))
  • 3 g fresh rosemary ((Filtered))
  • 1/2 tsp sea salt ((Filtered))
  • 3 tbsp balsamic vinegar
  • 1 tsp freshly ground pepper

Instructions

  1. Place the livers in a glass dish with water and apple cider vinegar and soak for 12-24 hours.When ready to cook, strain the livers and place in a cast iron pan with coconut oil, leeks, rosemary and salt.Cover and cook on medium-low for 10 minutes, or until livers are cooked through, but slightly pink on the inside.
  2. Remove from the heat and let sit for 5 minutes.Transfer cooked liver and all juices to your high-powered blender.
  3. Add balsamic vinegar and ground pepper.
  4. Blend until very, very smooth.Transfer to a mason jar and store in the fridge for 3-4 days.
  5. Best if served a day or two after making.

Originally posted 2019-02-20 18:27:44.

Article Categories:
Lunch

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