Keto Mug Muffin with Bacon, Cheese & Mushrooms

Keto Mug Muffin with Bacon, Cheese & Mushrooms

Ingredients

• 1/4 cup almond flour ((25 g / 0.9 oz))
• 1/4 cup flax seed meal ((25 g / 0.9 oz))
• 1/4 tsp baking soda
• 1 large eggs ((25 g / 0.9 oz))
• 2 tbsp cream ((25 g / 0.9 oz))
• 2 tbsp water
• 1 pinch salt ((25 g / 0.9 oz))
• 4 bacon (small or 2 regular slices crisped up
• 1/4 cup sliced mushrooms ((25 g / 0.9 oz))
• 1/2 cup cheddar cheese ((25 g / 0.9 oz))
• 1 tbsp basil ((25 g / 0.9 oz))

Instructions

1. In a pan, fry the bacon slices.
2. Once crisped up, place on a plate, let them cool down and then crumble into small pieces.
3. Pour the bacon grease - apart from 1 tablespoon - in a jar and reserve for cooking, or discard.
4. Slice the mushrooms, add to the pan and roast them over a medium heat for 3-5 minutes or until lightly browned.
5. Place all the dry ingredients in a small bowl and combine well.
6. Add the egg, cream, water and mix well using a fork.
7. Add the crumbled bacon and roasted mushrooms and combine well.
8. Divide the dough between 2 mugs or ramekins and add diced cheddar and chopped basil.
9. Microwave on high for 60-90 seconds.
10. When done, let it sit for 5 minutes.
11. Enjoy!