Keto Lemon Soufflé & Berry Pancake

Keto Lemon Soufflé & Berry Pancake

Ingredients

• 1/2 cup blackberries ((fresh or frozen, 75 g/ 2.6 oz))
• 1/2 cup fresh blueberries ((fresh or frozen, 75 g/ 2.6 oz))
• 3 tbsp water
• 2 tbsp erythritol
• 10 drop stevia extract
• 1/4 tsp vanilla powder ((fresh or frozen, 75 g/ 2.6 oz))
• 1 tbsp fresh lemon juice
• 2 tsp chia seeds ((fresh or frozen, 75 g/ 2.6 oz))
• 3 large eggs ((fresh or frozen, 75 g/ 2.6 oz))
• 1/4 tsp cream of tartar ((fresh or frozen, 75 g/ 2.6 oz))
• 1/2 tsp lemon zest ((fresh or frozen, 75 g/ 2.6 oz))
• 2 tbsp coconut flour ((fresh or frozen, 75 g/ 2.6 oz))
• 1 tsp ghee ((fresh or frozen, 75 g/ 2.6 oz))
• sour cream

Instructions

1. Start by preparing the berry sauce.
2. Place the blackberries and blueberries in a saucepan.
3. Add water, Erythritol, vanilla powder and lemon juice.
4. Cook over a medium heat until the berries start to soften.
5. Take off the heat and mix in the ground or whole chia seeds.
6. Let it sit for 10-15 minutes to thicken.
7.  Meanwhile, prepare the pancake.
8. Set the oven to broil at 200 °C/ 400 °F.
9. Separate the egg whites from the egg yolks.
10. Using a fork, mix the egg yolks.
11. Start beating the egg whites on medium-low speed.
12. Continue for about 2 minutes until the whites become foamy.
13. Then, add the cream of tartar (or apple cider vinegar).
14. Add powdered Erythritol, a tablespoon at a time.
15. Keep beating until the egg whites create soft peaks.
16. Add the lemon zest and egg yolks and gently fold into the egg whites using a silicon spatula.
17. Sift in the coconut flour and slowly combine with the egg mixture without deflating the egg whites.
18. Spread the pancake batter in a hot skillet greased with ghee (I used an 8-inch skillet).
19. Cook on low heat for about 5 minutes until the bottom of the pancake starts to brown.
20. Remove from the burner and place in the oven under the broiler for 3-5 minutes or until lightly browned.
21. Serve with the berry sauce on top.
22. Reserve the remaining berry sauce for more pancakes - store in an airtight container for up to a week.
23. Tip: Instead of the berry sauce, you can try Sugar-free Amarenata (just skip the lemon zest in the pancake and use vanilla extract instead).