Keto Italian Chicken Salad

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3.50 from 132 votes

Keto Italian Chicken Salad

35 minutes
Calories 330kcal


  • 3 pounds boneless skinless chicken breasts
  • 1 jar pepper (Roasted, drained)
  • 5 ounces baby arugula
  • 1 cup chopped celery
  • 1/2 cup basil (Roasted, drained)
  • 1/3 cup green onions (Roasted, drained)
  • 1/2 cup avocado oil
  • 1/3 cup white wine vinegar
  • 1 tablespoon dijon mustard


  • Boil chicken for 15 - 20 minutes (until it reaches 165) and remove from heat to cool.
  • Then shred chicken or chop.
  • We like shredded chicken for chicken salad; I'm not sure why that has always been our personal preference. While chicken is boiling prep all veggies.
  • Chop celery, green onions, basil, and red peppers. Mix avocado oil, vinegar, and mustard in a bowl and set aside. Once the chicken is cooked and shredded mix in your veggies and coat evenly with sauce.
  • Serve over arugula or baby kale.


Calories: 330kcal

Originally posted 2019-02-20 18:23:28.

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