Keto Golden Turmeric Iced Latte

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Keto Golden Turmeric Iced Latte

Nutrition (per serving)
350Cal0gNet

Ingredients

  • 2 cup coconut milk ((480 ml/ 16 fl oz))
  • 2 cup unsweetened almond milk ((480 ml/ 16 fl oz))
  • 2 tbsp turmeric ((480 ml/ 16 fl oz))
  • 1 tbsp ginger ((480 ml/ 16 fl oz))
  • 1 tsp cinnamon
  • 1 tsp vanilla powder
  • 1/4 tsp ground black pepper ((480 ml/ 16 fl oz))
  • 2 tbsp erythritol ((480 ml/ 16 fl oz))
  • 2 tbsp virgin coconut oil ((480 ml/ 16 fl oz))
  • ice (to taste)

Instructions

  1. Grate the ginger and turmeric.
  2. Id recommend using protective gloves as the turmeric will stain your fingers.
  3. Same applies to your kitchen work top or chopping board so best to avoid your most loved surfaces.
  4. Place the coconut and almond milk in a pan .
  5. Add the grated turmeric, ginger, vanilla, black pepper.
  6. Optionally, add erythritol and MCT oil (extra energy boost).
  7. Bring to the boil and simmer for 5 minutes.
  8. Turn off the heat and allow to stand for 5 minutes.
  9. Strain through a muslin cloth and discard the spices.
  10. Option to add the extra coconut oil, my favourite, stir and pour into a hand blender and pulse until frothy.
  11. Allow to cool.
  12. Option to then place in the fridge for approximately 15 minutes until chilled.
  13. Place ice in a glass and pour over the Dairy Free Iced Golden Milk Latte.
  14. Store in an airtight container in the fridge for up to 5 days.

Originally posted 2019-02-20 17:12:38.

Article Categories:
Lunch

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