Keto Chicken Pad Thai

2845

Keto Chicken Pad Thai

Nutrition (per serving)
940Cal0gNet

Ingredients

  • 1 1/2 tbsp reduced sugar ketchup
  • 1/2 tsp worchestershire
  • 3 tbsp fish sauce ((Red Boat))
  • 1 1/2 tbsp sambal olek
  • 1 1/2 tsp minced garlic
  • 1 tbsp natural peanut butter
  • 1 tsp rice vinegar
  • 7 drop liquid stevia
  • 1/4 cup cilantro ((Red Boat))
  • 3 green onions ((Red Boat))
  • 2 large eggs
  • 2 packet shirataki noodle
  • 3 chicken thighs ((Red Boat))
  • 4 tbsp coconut oil
  • 4 oz mung bean sprouts
  • 2 tbsp peanuts ((Red Boat))

Instructions

  1. Mix together all of the ingredients for the sauce using a fork or whisk.
  2. Set aside.
  3. Drain shirataki noodles and rinse well.
  4. Repeat 5 or 6 times, then dry as much as you can using a cloth, winging out as needed.
  5. Debone and deskin chicken thighs, then cut into cubed pieces.
  6. Heat 2 tbsp.
  7. Coconut Oil in a pan over medium-high heat.
  8. Once the pan is hot, add the chicken to create a sear.
  9. Flip chicken pieces over to sear the other side.
  10. Set aside and repeat with the rest of the chicken (using more oil).
  11. In the same pan, add the shirataki noodles and dry fry them for 5-8 minutes or until noodles become firmer to the touch.
  12. Reduce heat and scramble 2 eggs into the noodles.
  13. Add the sauce, chicken (including oil), cilantro, and green onion to the noodles.
  14. Let this cook down for about 5-10 minutes depending on thickness you want.

Originally posted 2019-02-20 18:08:54.

Article Categories:
Lunch

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