Keto Buffalo Chicken Tenders
Calories 650kcal
Ingredients
- 1 pound chicken fingers (organic)
- 3/4 cup almond flour
- 1/4 cup pork rind (organic)
- 2 tablespoons grass-fed butter
- 1/4 cup buffalo sauce (organic)
- 2 whole eggs (organic)
- 1 pound chicken fingers (organic)
- 3/4 cup almond flour
- 1/4 cup pork rind (organic)
- 2 tablespoons grass-fed butter
- 1/4 cup buffalo sauce (organic)
- 2 whole eggs (organic)
Instructions
- Mix the pork rinds and the almond flour.
- Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
- Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
- Add the wing sauce and butter to a bowl and mix till combined.
- Add the cooked chicken tenders and dip each one in the sauce.
- Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!
Nutrition
Calories: 650kcal
Originally posted 2019-02-20 18:29:02.
