Keto Bread Seeded Loaf
Calories 210kcal
Ingredients
- 1 1/2 cups pumpkin seeds (divided)
- 1 cup sunflower seeds
- 1/2 cup flax seeds
- 1/2 cup chia seeds
- 1/2 cup psyllium husks
- 1 teaspoon Himal (divided)
- 1/16 teaspoon stevia (divided)
- 3 tablespoons coconut oil (divided)
- 1 1/2 cups filtered water (divided)
Instructions
- Preheat the oven to 350 degrees and line a 1-pound loaf pan with parchment paper and set aside.
- Pulse 1 cup pumpkin seeds in a food processor or blender until finely chopped.
- It should be nearly flour consistency {as shown in the images}.
- In a large mixing bowl combine the pumpkin seed flour with the remaining pumpkin seeds, sunflower seeds, flax seeds, chia seeds, psyllium husks, salt and stevia.
- Add in the warm water and melted coconut oil and stir until the batter is well-combined and thick.
- Press and pack the batter into the loaf pan.
- Bake for 45 minutes.
- Flip the pan onto a baking sheet and remove the loaf pan.
- Continue to bake the bread without the loaf for the remaining 15 minutes.
- Cool completely and slice into 16 pieces.
- This is key!
- Recipe Notes If desired, you can use 1 tablespoon of maple syrup in place of the stevia
Originally posted 2019-02-20 18:48:56.
