Keto Bread Seeded Loaf

Keto Bread Seeded Loaf

Ingredients

• 1 1/2 cup pumpkin seeds ((divided))
• 1 cup sunflower seeds
• 1/2 cup flax seeds
• 1/2 cup chia seeds
• 1/2 cup psyllium husks
• 1 tsp Himal ((divided))
• 1/16 tsp stevia ((divided))
• 3 tbsp coconut oil ((divided))
• 1 1/2 cup filtered water ((divided))

Instructions

1. Preheat the oven to 350 degrees and line a 1-pound loaf pan with parchment paper and set aside.
2. Pulse 1 cup pumpkin seeds in a food processor or blender until finely chopped.
3. It should be nearly flour consistency {as shown in the images}.
4. In a large mixing bowl combine the pumpkin seed flour with the remaining pumpkin seeds, sunflower seeds, flax seeds, chia seeds, psyllium husks, salt and stevia.
5. Add in the warm water and melted coconut oil and stir until the batter is well-combined and thick.
6. Press and pack the batter into the loaf pan.
7. Bake for 45 minutes.
8. Flip the pan onto a baking sheet and remove the loaf pan.
9. Continue to bake the bread without the loaf for the remaining 15 minutes.
10. Cool completely and slice into 16 pieces.
11. This is key!
12. Recipe Notes If desired, you can use 1 tablespoon of maple syrup in place of the stevia