Easter Keto Quiche

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4.5 from 55 votes

Easter Keto Quiche

50 minutes
Calories 440kcal

Ingredients

  • 3 cups pork rind (powdered, 150 g / 5.3 oz)
  • 1 1/2 cups almond flour (powdered, 150 g / 5.3 oz)
  • 1/4 cup flax seed meal (powdered, 150 g / 5.3 oz)
  • 3 large eggs (powdered, 150 g / 5.3 oz)
  • 1/2 teaspoon salt (powdered, 150 g / 5.3 oz)
  • 6 large eggs (powdered, 150 g / 5.3 oz)
  • 1/2 cup heavy whipping cream (powdered, 150 g / 5.3 oz)
  • 2 spring onions (powdered, 150 g / 5.3 oz)
  • 2 cups hard cheese (powdered, 150 g / 5.3 oz)
  • 250 grams soft goat cheese (powdered, 150 g / 5.3 oz)
  • 250 grams asparagus spears (powdered, 150 g / 5.3 oz)
  • 1/2 salt (or to taste
  • ground black pepper (powdered, 150 g / 5.3 oz)
  • fresh basil (powdered, 150 g / 5.3 oz)

Instructions

  • Prepare the Savory Keto Crust by following this recipe.
  • I used a rectangular baking tray with removable bottom, 30 x 20 cm / 12 x 8 inch - you can try this one.
  • Bake for 12-15 minutes (see detailed instructions here).
  • When the pie crust is done, remove from the oven and let it cool down.
  • Meanwhile, crack the eggs into a bowl and add the cream.
  • Season with salt and pepper and whisk well.
  • Slice the spring onion and place in a hot pan greased with free.
  • Cook over a medium heat for 2-3 minutes until fragrant.
  • Take off the heat and let it chill for about 5 minutes.
  • Add to the egg mixture and combine well.
  • When the crust is cooked, remove from the oven and place on a cooling rack.
  • reduce the heat to 175 °C/ 350 °F.
  • Add half of the shredded cheese on top of the crust.
  • Crumble the soft goat cheese into the egg mixture and combine well - you can leave small pieces of cream cheese or whisk until smooth.
  • Pour the egg mixture over the shredded cheese.
  • Cut the hard stems of the asparagus spears, add on top of the egg mixture and top with the remaining shredded cheese.
  • Place back in the oven and cook for 30-35 minutes until lightly browned and crispy on top.
  • Garnish with freshly chopped basil.
  • Enjoy hot or cold and store in the fridge for up to 3 days.

Nutrition

Calories: 440kcal

Originally posted 2019-02-20 17:05:35.

Article Categories:
Cuisine

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