Keto Kale and Chives Egg Muffins

Keto Kale and Chives Egg Muffins

40 minutes
Calories 180kcal


  • 6 eggs ,
  • 1 cup kale (finely chopped)
  • 1/4 cup chives (finely chopped)
  • 1/2 cup almond milk ,
  • salt ,
  • pepper ,
  • 8 slices prosciutto (finely chopped)


  • Preheat the oven to 350 F (175 C). Whisk the eggs and add in the chopped kale and chives. Also add in the almond/coconut milk, salt, and pepper. Mix well. Grease 8 muffin cups with coconut oil or line each cup with a prosciutto slice. Divide the egg mixture between the 8 muffin cups. Fill only ⅔ of each cup as the mixture rises when it’s baking. Bake in oven for 30 minutes. Let cool a few minutes and then lift out carefully with a fork. Note that the muffins will sink a bit

Originally posted 2019-02-20 18:43:47.

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