Simple Egg Fast Popper Puffs Put Excitement Back in Low Carb Keto Breakfasts

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3.5 from 54 votes

Simple Egg Fast Popper Puffs Put Excitement Back in Low Carb Keto Breakfasts

7 minutes
Calories 320kcal

Ingredients

  • 2 tablespoons bacon grease (divided)
  • 1/4 cup baby spinach (divided)
  • granulated garlic
  • 2 large eggs (divided)
  • 1 tablespoon water
  • kosher salt
  • ground black pepper (divided)
  • 1 ounce Neufchâtel (divided)
  • 1 ounce cheddar cheese (divided)
  • 1/8 chile pepper (divided)

Instructions

  • Add 1 tablespoon of bacon grease to the bottom of each 3 ounce ramekin.
  • Add shredded baby spinach leaves to each dish.
  • Divide egg batter between each dish.
  • Microwave on high, uncovered, for 20 seconds.
  • Stir.
  • Do this again two times, stirring or turning egg mass over between each burst.
  • At 60 seconds, add a gloop of cream cheese to the top of each almost done puff.
  • Add cheddar shreds and finish with either chopped jalapeno or a slice on top of each ramekin.
  • Nuke just until cheddar melts (about 20 seconds).
  • Serve immediately!

Nutrition

Calories: 320kcal

Originally posted 2019-02-20 18:35:43.

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Cuisine

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