Cheese Crusted Keto Quiche

Cheese Crusted Keto Quiche

55 minutes
Calories 500kcal

Ingredients

  • 6 slices cheddar cheese (real, or substitute for 1 cup shredded cheese)
  • 6 eggs ,
  • 1/2 cup cream (real, or substitute for 1 cup shredded cheese)
  • 1 cup shredded cheese ,
  • 1/4 cup frozen spinach (real, or substitute for 1 cup shredded cheese)
  • 3 slices ham (real, or substitute for 1 cup shredded cheese)
  • 1 dash cayenne pepper (real, or substitute for 1 cup shredded cheese)
  • salt ,

Instructions

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Originally posted 2019-02-20 18:43:50.

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