Thick and Frosty Keto Chocolate Shake
Calories 10kcal
Ingredients
- 2 tablespoons cream powder (Heavy)
- 3 tablespoons splenda (Heavy)
- 1 tablespoon baking powder (Heavy)
- 1/4 teaspoon vanilla extract
- 1 tablespoon unflavored gelatin (Heavy)
- 1/3 cup cold water
- 1/3 cup water (Heavy)
- 1 1/2 cups crushed ice
Instructions
- Pour the cold water into a small bowl and sprinkle the plain gelatin evenly over the water.
- Allow to sit 2 minutes to soften.
- Pour dry ingredients; cream powder, Splenda (sweetener), and cocoa into a blender jar.
- Add hot water to gelatin bowl and stir till gelatin is dissolved and no longer cloudy.
- Add vanilla to liquid and pour over dry ingredients in blender.
- Blend dry and wet ingredients in pulses until all the ingredients are incorporated.
- About 30 seconds.
- Open blender jar and add all the crushed ice.
- close blender jar securely and blend by pulsing until the shake is smooth and thick, about 1 minute.
- Pour into a tall glass and enjoy your frosty shake with a spoon or straw.
- Recipe Notes Basic recipe carbs: 5.1
- Basic recipe protein: 4.3
- Suggestion: Customize! You can add in protein powder with the dry ingredients or stir melted coconut oil, melted peanut butter or extra liquid cream to the wet ingredients before blending to customize this shake.
- Customize this shake as you wish and make work for you.
- Just remember to add up carbs, macros or whatever you are tracking for your plan
Originally posted 2019-02-20 18:49:59.
