Sweet Keto Pie Crust

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3.5 from 98 votes

Sweet Keto Pie Crust

25 minutes
Calories 190kcal

Ingredients

  • 1 3/4 cups almond flour (175 g / 6.2 oz - if you are allergic to nuts, try the crust from this recipe, 2.3 g net carbs)
  • 1/4 cup vanilla (175 g / 6.2 oz - if you are allergic to nuts, try the crust from this recipe, 2.3 g net carbs)
  • 1/4 cup erythritol (175 g / 6.2 oz - if you are allergic to nuts, try the crust from this recipe, 2.3 g net carbs)
  • 1 large eggs (175 g / 6.2 oz - if you are allergic to nuts, try the crust from this recipe, 2.3 g net carbs)
  • 2 tablespoons extra virgin coconut oil (175 g / 6.2 oz - if you are allergic to nuts, try the crust from this recipe, 2.3 g net carbs)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon spice mix (175 g / 6.2 oz - if you are allergic to nuts, try the crust from this recipe, 2.3 g net carbs)
  • 1 teaspoon extract (175 g / 6.2 oz - if you are allergic to nuts, try the crust from this recipe, 2.3 g net carbs)

Instructions

  • Preheat the oven to 175 °C/ 350 °F.
  • Mix all the dry ingredients - the almond flour, whey protein and powdered Erythritol.
  • Add the egg and coconut oil and process well.
  • Place the dough into a non-stick pan with a removable bottom and press up the sides to create a "bowl" shape.
  • Use a dough roller if needed.
  • Ideally, use a baking sheet as lining for the bottom to ensure that the crust doesn't get stuck to it.
  • Alternatively, separate the dough into 8 pieces and press into 8 mini tart pans like these.
  • Place baking paper on top and use ceramic baking beans to weight the dough down.
  • You will need them to prevent the dough from rising and creating air bubbles, especially if you are making a large pie.
  • Place in the oven and bake for 12-15 minutes.
  • When done, remove from the oven and fill with your favourite filling (keto lemon curd, whipped cream, creamed coconut milk, low-carb custard, chocolate, berries, etc).
  • If not using straight away, let the pie crust cool down.
  • Once chilled, store in an airtight container and keep at room temperature.

Originally posted 2019-02-20 17:00:57.

Article Categories:
Cuisine

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