Shamrock Eggs with Braised Spinach

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Shamrock Eggs with Braised Spinach

Nutrition (per serving)
130Cal0gNet

Ingredients

  • 2 large eggs ((free range or organic))
  • 2 green pepper ((free range or organic))
  • 1/2 red onion ((free range or organic))
  • 1 cup baby spinach ((free range or organic))
  • 1/4 cup bacon ((free range or organic))
  • 1 tbsp ghee ((free range or organic))

Instructions

  1. Rinse the bell pepper, remove stem and seeds.
  2. Slice it into two thick (2 cm / 1 inch) slices just near the center of the pepper (the widest part).
  3. Save the rest of the pepper for a salad or with your breakfast.
  4. Grease a non-stick pan with half of the ghee or butter and add the pepper rings to the pan.
  5. Cook on one side for about 3 minutes.
  6. Crack an egg into each of the bell pepper rings.
  7. Dont worry if some of the egg white leaks out, you can simply remove it later on with a spatula.
  8. Season with salt and ground black pepper and cook until the egg white becomes firm.
  9. When done, set aside.
  10. In a separate pan, warm the remaining of the ghee or butter and add finely chopped red onion.
  11. Cook for a few minutes until slightly brown.
  12. Then, add sliced bacon and cook shortly.
  13. Add washed and drained baby spinach, season with salt and cook for another minute.
  14. Note: I already had some crispy bacon prepared in my fridge, so I just added that at the end.

Originally posted 2019-02-20 17:39:34.

Article Categories:
Breakfast

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