Quick Keto McMuffins

Quick Keto McMuffins

Ingredients

• 1/4 cup almond flour ((25 g / 0.9 oz))
• 1/4 cup flax seed meal ((25 g / 0.9 oz))
• 1/4 tsp baking soda
• 1 large eggs ((25 g / 0.9 oz))
• 2 tbsp heavy whipping cream ((25 g / 0.9 oz))
• 2 tbsp water
• 1/4 cup cheddar cheese ((25 g / 0.9 oz))
• 1 pinch salt ((25 g / 0.9 oz))
• 1 tbsp ghee ((25 g / 0.9 oz))
• 1 tbsp butter ((25 g / 0.9 oz))
• 2 tsp ketchup
• 1 tsp dijon mustard
• 2 cup greens ((25 g / 0.9 oz))
• 4 slice bacon ((25 g / 0.9 oz))

Instructions

1. Place all the dry ingredients in a small bowl and combine well.
2. Add the egg, cream, water and mix well using a fork.
3. Grate the cheese and add it to the mixture.
4. Microwave on high for 60-90 seconds.
5. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.
6. Meanwhile, fry the eggs on ghee.
7. I used these molds to create perfect shapes for the muffin.
8. Cook the eggs until the egg white is opaque and the yolks still runny.
9. Season with salt and pepper and take off the heat.
10. Cut the muffins in half and spread some butter on the inside of each of the halves.
11. Top each with slices of cheese, egg and mustard.
12. Optionally, serve with greens (lettuce, spinach, watercress, chard, etc.) and bacon.
13. Enjoy immediately! The muffins (without the filling) can be stored in an airtight container for up to 3 days.