Keto Cauliflower Makhani Bites
Calories 300kcal
Ingredients
- 500 grams cauliflower
- 1 tomatoes (pureed)
- 1 teaspoon ginger garlic paste
- 3 tablespoons olive oil
- 2 tablespoons coconut milk
- 1 teaspoon fenugreek leaves (pureed)
- 1 teaspoon tandoori spices
- 1/2 teaspoon chili powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric
- 1 teaspoon cumin seed
- salt (to Taste)
- fresh coriander
Instructions
- Cut and clean the cauliflower into florets and season with salt, tandoori masala and 1 tbsp olive oil Bake for 15-20 minutes at 200C in the oven Heat 2Tbsp olive oil in a saucepan and fry the cumin seeds and ginger garlic paste Add in the tomato puree and spices and cover and cook for 10 minutes Add in the coconut milk, coriander and season to taste Remove cauliflower and pour over the sauce Bake for another 10 minutes till cooked all the way through Serve
Nutrition
Calories: 300kcal
Originally posted 2019-02-20 18:26:52.
