LCHF protein bars (homemade Quest bars)
Calories 110kcal
Ingredients
- 3/4 ounce syrup (For example Vita fiber)
- 1 tablespoon butter (For example Vita fiber)
- 1/2 ounce whey (For example Vita fiber)
- 1/2 ounce meal (For example Vita fiber)
- 1 ounce syrup (For example Vita fiber)
- 1 tablespoon butter (For example Vita fiber)
- 1/2 ounce coconut (For example Vita fiber)
- 1/2 ounce whey (For example Vita fiber)
- 5/16 ounce coconut flour (For example Vita fiber)
Instructions
- This procedure applies to whichever version of protein bar you choose to make.
- Get your ingredients ready.
- In a small bowl, combine flour (or meal) and protein powder.
- Have the tablespoon of butter at hand.
- Pour the IMO syrup into a small microwave-safe bowl (or a ramekin).
- In a microwave, nuke the syrup on high for 20 seconds.
- Take the bowl with the hot syrup out of the microwave and immediately mix in the nut butter (use a spoon).
- While the mixture is still hot, mix in the flour-protein mix.
- Feel free to add in some spices at this point.
- I love adding ½ tsp.
- of matcha green tea powder, especially with the coconut version.
- The mixture will probably be crumbly and should also be sticky.
- Put it on a kitchen foil, cover it with more foil, and use your hands to shape one or two bars.
- If you desire, add some dark chocolate bits or crushed nuts.
- Place the bars in the fridge.
- You can eat one straight away or microwave it for 20 seconds (in this case it will inflate a bit and get soft.
- You can add some whipped cream, and eat the bar as a dessert).
Originally posted 2019-02-20 18:29:13.
