Keto Toad in the Hole

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Keto Toad in the Hole

45 minutes
Calories 960kcal


  • 3 large eggs (free-range or organic)
  • 1/2 cup coconut milk (free-range or organic)
  • 1/2 cup almond milk (free-range or organic)
  • 1/2 cup almond flour (free-range or organic)
  • 1/4 cup whey
  • 1 teaspoon psyllium husks
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon herb mix (free-range or organic)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt (free-range or organic)
  • 2 tablespoons duck fat (free-range or organic)
  • 8 sausages (average


  • Preheat the oven to 200 °C/ 400 °F.
  • Once hot, grease a baking pan with the duck fat and place the sausages in.
  • Transfer into the oven and bake for about 10 minutes.
  • When done, remove from the oven and set aside.
  • Meanwhile, prepare the batter by mixing the eggs with coconut milk...
  • ...
  • and almond milk.
  • Whisk until well combined.
  • Add the baking soda, onion powder, ...
  • ...
  • garlic powder, dried herbs and salt.
  • Mix until well combined.
  • Mix the de-oiled almond flour and protein powder.
  • Sift the dry mixture through a sieve and mix in the batter.
  • This way you will avoid lumps and achieve a smooth texture.
  • Pour the batter into the pan with sausages and place back in the oven for 30-35 minutes.
  • When done, remove from the oven and set aside to cool down.
  • Enjoy hot or cold and store in the fridge for up to 3 days.
  • Try with freshly chopped vegetables, Spicy Chocolate BBQ Sauce or Dijon mustard (you can make your own).


Calories: 960kcal

Originally posted 2019-02-20 17:25:11.

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