Keto Tandoori Chicken Wings

7061

Keto Tandoori Chicken Wings

Nutrition (per serving)
730Cal0gNet

Ingredients

  • 1 kg chicken wings
  • 100 g yogurt
  • 10 g ginger paste ((I recommend this one))
  • 10 g tandoori spices ((I recommend this one))
  • 1 tbsp ghee ((I recommend this one))
  • food coloring ((I recommend this one))
  • salt (to Taste)
  • butter (for brushing)
  • 30 g cilantro ((I recommend this one))
  • 30 g fresh mint
  • 1 tsp salt
  • 1/2 tsp ground cumin ((I recommend this one))
  • 5 ml lime ((I recommend this one))
  • 75 g cream cheese

Instructions

  1. For the wings Separate the chicken wings into drums and wings and set the wing tips aside to make stock.
  2. Also pierce the wings with the knife randomly so that the marinade will penetrate the meat.
  3. In a bowl mix together the yogurt, ginger garlic paste, ghee, food colour, salt and tandoori masala.
  4. Add in the chicken and mix well.
  5. Marinate overnight for best results.
  6. Minimum 4 hours.
  7. Place the wings on a wire rack and bake in the oven for 45 minutes at 200C Once cooked all the way through brush with butter and using your tongs give it a final finish on the stove directly over the flame for a smokey flavour.
  8. (This step is optional) For the dip In a blender add the mint, coriander, mint, ginger garlic paste, salt, cumin powder and lime juice and blitz.
  9. If needed add a tablespoon or 2 of water.
  10. In a bowl mix the cream cheese (at room temp or microwave for 30 seconds) and yogurt and then add in the coriander and mint paste as well.
  11. Chill in the fridge and serve with the wings.

Originally posted 2019-02-20 18:27:10.

Article Categories:
Lunch

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