Keto Tandoori Chicken Wings
Nutrition (per serving)
730Cal0gNet
Ingredients
- 1 kg chicken wings
- 100 g yogurt
- 10 g ginger paste ((I recommend this one))
- 10 g tandoori spices ((I recommend this one))
- 1 tbsp ghee ((I recommend this one))
- food coloring ((I recommend this one))
- salt (to Taste)
- butter (for brushing)
- 30 g cilantro ((I recommend this one))
- 30 g fresh mint
- 1 tsp salt
- 1/2 tsp ground cumin ((I recommend this one))
- 5 ml lime ((I recommend this one))
- 75 g cream cheese
Instructions
- For the wings Separate the chicken wings into drums and wings and set the wing tips aside to make stock.
- Also pierce the wings with the knife randomly so that the marinade will penetrate the meat.
- In a bowl mix together the yogurt, ginger garlic paste, ghee, food colour, salt and tandoori masala.
- Add in the chicken and mix well.
- Marinate overnight for best results.
- Minimum 4 hours.
- Place the wings on a wire rack and bake in the oven for 45 minutes at 200C Once cooked all the way through brush with butter and using your tongs give it a final finish on the stove directly over the flame for a smokey flavour.
- (This step is optional) For the dip In a blender add the mint, coriander, mint, ginger garlic paste, salt, cumin powder and lime juice and blitz.
- If needed add a tablespoon or 2 of water.
- In a bowl mix the cream cheese (at room temp or microwave for 30 seconds) and yogurt and then add in the coriander and mint paste as well.
- Chill in the fridge and serve with the wings.
Originally posted 2019-02-20 18:27:10.
