Keto Pumpkin Smoothie

Keto Pumpkin Smoothie

Ingredients

• 1/4 cup pumpkin purée ((BPA-free, canned or homemade, 50 g/ 1.8 oz))
• 1/4 cup almond milk ((BPA-free, canned or homemade, 50 g/ 1.8 oz))
• 1/4 cup vanilla ((BPA-free, canned or homemade, 50 g/ 1.8 oz))
• 1/4 cup crème fraîche ((BPA-free, canned or homemade, 50 g/ 1.8 oz))
• 1/2 tsp spice mix ((BPA-free, canned or homemade, 50 g/ 1.8 oz))
• 1 tsp erythritol ((BPA-free, canned or homemade, 50 g/ 1.8 oz))
• 1 tbsp oil ((BPA-free, canned or homemade, 50 g/ 1.8 oz))
• 1/4 cup whipped cream ((BPA-free, canned or homemade, 50 g/ 1.8 oz))

Instructions

1. Place all the ingredients into a blender and pulse until smooth.
2. Top with whipped cream or coconut cream and sprinkle with cinnamon.
3. That's it! You can try using pumpkin juice instead of almond milk.
4. You can get the juice that you get when making Pumpkin Purée.
5. Enjoy! 🙂