Keto Pumpkin Smoothie
Calories 120kcal
Ingredients
- 1/4 cup pumpkin purée (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1/4 cup almond milk (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1/4 cup vanilla (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1/4 cup crème fraîche (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1/2 teaspoon spice mix (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1 teaspoon erythritol (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1 tablespoon oil (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1/4 cup whipped cream (BPA-free, canned or homemade, 50 g/ 1.8 oz)
Instructions
- Place all the ingredients into a blender and pulse until smooth.
- Top with whipped cream or coconut cream and sprinkle with cinnamon.
- That's it! You can try using pumpkin juice instead of almond milk.
- You can get the juice that you get when making Pumpkin Purée.
- Enjoy! 🙂
Originally posted 2019-02-20 17:00:59.
