Keto Mediterranean Steak Pinwheels

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Keto Mediterranean Steak Pinwheels

Nutrition (per serving)
280Cal0gNet

Ingredients

  • 1 1/4 lb flank steak ((450 g))
  • 3 clove garlic ((450 g))
  • 2 tbsp parsley ((450 g))
  • 6 oz provolone cheese ((450 g))
  • 1 cup kalamata ((450 g))
  • 1 roasted red peppers ((450 g))
  • 1 tbsp Italian seasoning
  • 1 tsp sea salt ((450 g))
  • 1/2 tsp pepper

Instructions

  1. Flatten steak to 1/4 inch (1/2 cm) thickness with a heavy pan or meat mallet.
  2.  Top steak with remaining ingredients and roll up from the short end to the other...
  3. ...Secure with toothpicks and slice into 6 even pinwheels.
  4.  Place the pinwheels in a large broiler safe skillet.
  5.  Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 57 °C/ 135 °F for medium-rare, 63 °C/ 145 °F for medium, and 71 °C/ 160 °F for well-done).
  6. The pinwheels are best eaten immediately.
  7. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking.

Originally posted 2019-02-20 16:38:41.

Article Categories:
Dinner

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