Keto Fat Bomb Bars- Chocolate Peppermint

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Keto Fat Bomb Bars- Chocolate Peppermint

Nutrition (per serving)
390Cal0gNet

Ingredients

  • 1 cup macadamia nuts ((course ground))
  • 1 cup pecans ((course ground))
  • 1 cup coconut ((course ground))
  • 1/2 cup Swerve Sweetener (or Sweetener of Choice divided in half)
  • 2 tbsp coconut milk
  • 1/4 cup coconut oil ((course ground))
  • 1/4 cup cocoa powder
  • 1/2 cup sugar free chocolate chips ((course ground))
  • 1 tsp Swerve Sweetener (or Sweetener of choice)
  • 1/2 tsp vanilla
  • 1/2 tsp peppermint extract
  • chopped almonds
  • shredded coconut

Instructions

  1. In a food processor, finely grind the nuts and coconut.
  2. In a large bowl, combine the nut mixture (and ground coconut) with the remaining bar ingredients.
  3. Mix until well combined.
  4. Mixture should be wet, if not add a bit more coconut oil.Line an 8x8 pan with parchment paper.
  5. Dump the base into the pan and use another piece of parchment to press the mixture down throughout the pan evenly.Press down firmly- otherwise the squares will crumble.Place the base mixture into the freezer.Combine the coconut oil and chocolate chips in a microwave safe dish.
  6. Heat 30 seconds at a time, stir each interval, until melted.
  7. Stir in extracts.
  8. Remove bars from the freezer.
  9. Pour chocolate over the top.
  10. Spread evenly.
  11. Return to freezer until set up.
  12. Cut bars into 9 equal squares (3 rows of 3) .

Originally posted 2019-02-20 18:32:42.

Article Categories:
Cuisine

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