Keto Egg Recipe: Asiago Cheese Cloud Eggs

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4.50 from 107 votes

Keto Egg Recipe: Asiago Cheese Cloud Eggs

6 minutes
Calories 160kcal

Ingredients

  • 4 large eggs (pasture raised, if possible)
  • 3 ounces asiago (pasture raised, if possible)
  • 3 tablespoons fresh chives (pasture raised, if possible)
  • black pepper

Instructions

  • Move your oven rack to the center position and preheat the oven to 450°F.
  • Prepare a large, rimmed baking sheet by lining it with parchment paper.
  • Set aside.
  • Crack and separate eggs.
  • Place the egg whites in a large mixing bowl and reserve the yolks separately.
  • (For best results, do not place egg yolks in one larger bowl; reserve them individually in small dishes.) To taste, season egg whites with salt and pepper.
  • Beat the egg whites until stiff peaks form using an immersion blender or hand mixer.
  • Make sure to scrape the sides of the bowl with a spatula during this process to incorporate all egg whites.
  • Gently fold in 2/3 of each the chives and the Asiago cheese.
  • Be careful not to deflate the beaten egg whites during this process.
  • Onto your baking sheet, spoon the egg white mixture into four equal-sized mounds, leaving plenty of room in between each one.
  • Indent the center of each mound with the back of a spoon.
  • Place baking sheet into pre-heated oven on the center rack.
  • Bake for 3 minutes.
  • Remove baking sheet from oven after 3 minutes and transfer one reserved egg yolk into the indent of each mound.
  • Sprinkle half the remaining chives and Asiago cheese onto each mound.
  • Return baking sheet to oven and bake for another 3 minutes until the whites are a golden brown and the yolks are set.
  • Remove baking sheet from oven and sprinkle remaining chives and Asiago cheese on the egg clouds.
  • Serve immediately

Nutrition

Calories: 160kcal

Originally posted 2019-02-20 18:52:44.

Article Categories:
Breakfast

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