Keto Cream of Broccoli and Cheese Soup

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Keto Cream of Broccoli and Cheese Soup

35 minutes
Calories 810kcal


  • 120 grams unsalted butter
  • 100 grams white onion (yellow/, – chopped)
  • 14 grams garlic (yellow/, – chopped)
  • 960 milliliters vegetable broth (yellow/, – chopped)
  • 600 grams broccoli (yellow/, – chopped)
  • 220 grams heavy whipping cream
  • 110 grams extra sharp aged cheddar cheese (yellow/, – chopped)
  • 250 grams Philadelphia Cream Cheese (– room temperature and cubed)
  • 4 grams ground turmeric
  • 17 grams tamari soy sauce


  • In a deep soup pot, add the butter and melt over low heat
  • 2.
  • Add the chopped onion and grated garlic and sauté until translucent
  • 3.
  • Add the chopped broccoli and all the broth.
  • Cover with a tight lid and increase heat to medium.
  • Bring to a light boil
  • 4.
  • Add the cubes of cream cheese and the grated extra old cheddar.
  • Reduce heat to medium low and you have a light simmer.
  • Stir in the cheese as it melts and combines in the broth
  • 5.
  • Cook until the broccoli is cooked through but still a bit crispy (about 10 minutes on light boil)
  • 6.
  • Either in a blender or with an immersion wand, chop the broccoli so that you can still see the small bits of broccoli– do not puree to a homogeneous cream (unless you specifically like it that way)
  • 7.
  • Let the creamed broccoli soup cool a bit and then add the heavy cream.
  • Stir well.
  • Serve either warm or cold.
  • Enjoy!


Calories: 810kcal

Originally posted 2019-02-20 18:48:22.

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