Keto Cauliflower Shepherd’s Pie

Keto Cauliflower Shepherd’s Pie

Ingredients

• 1 lb ground beef ((or lamb))
• 1 head cauliflower ((or lamb))
• 1 onions (diced)
• 2 celery ribs ((or lamb))
• 8 oz mushrooms ((or lamb))
• 2 garlic cloves ((or lamb))
• 1/2 cup beef stock
• fresh parsley ((or lamb))
• 1/4 cup ghee
• 4 tbsp cooking fat
• sea salt
• freshly ground black pepper

Instructions

1. Preheat oven to 400 F.
2. Add cauliflower to a pot, fill with water and cover.
3. Bring to a boil over medium-high heat and cook until florets are fork tender, 8 to 10 minutes.
4. Drain well, add ghee, and season to taste; mash until smooth using a potato masher.
5. Melt cooking fat in a skillet over medium heat.
6. Add the onion, celery, garlic, and cook 2 to 4 minutes; stirring often.
7. Add the ground beef and cook until browned, 4 to 5 minutes.
8. Add the mushrooms and continue cooking until mushrooms are soft.
9. Pour in the beef stock and season to taste, cook 4 to 5 minutes longer.
10. Place the beef mixture in a casserole dish and top with the mashed cauliflower.
11. Bake 15 to 20 minutes, or until the mashed cauliflower is nicely browned.
12. Serve topped with fresh parsley.