Keto Breakfast Casserole

3393

Keto Breakfast Casserole

Nutrition (per serving)
150Cal0gNet

Ingredients

  • 10 large eggs
  • 16 oz breakfast pork sausage ((ground))
  • 2 cup shredded cheddar cheese ((ground))
  • 12 oz riced cauliflower
  • 1/4 cup scallions ((ground))
  • 2 tbsp heavy whipping cream
  • 1 tsp black pepper
  • 1/2 tsp pink salt ((ground))

Instructions

  1. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray.Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet.
  2. Using a spatula break up the crumbles as it cooks.
  3. Remove cooked sausage from the skillet and set aside.Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet.
  4. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease.First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven.
  5. Layer on half of the cooked sausage, half of the cheese and half of the scallions.Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers.Crack 10 large eggs into a large bowl and whisk to combine.
  6. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt.
  7. Whisk to combine.Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes.Serve immediately!

Originally posted 2019-02-20 18:11:25.

Article Categories:
Breakfast

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