Keto Bacon Mac 'n' Cheese
Calories 410kcal
Ingredients
- 1 head cauliflower (about 1 & ⅔ pounds / 750 g, cored and broken into ½-inch, 1.25-cm pieces)
- 1/3 cup finely chopped fresh parsley
- 6 strips bacon (about 1 & ⅔ pounds / 750 g, cored and broken into ½-inch, 1.25-cm pieces)
- 2 cups non-dairy milk (about 1 & ⅔ pounds / 750 g, cored and broken into ½-inch, 1.25-cm pieces)
- 2 tablespoons unflavored gelatin
- 1 tablespoon fresh lemon juice
- 1 teaspoon onion powder
- 1 teaspoon sea salt (about 1 & ⅔ pounds / 750 g, cored and broken into ½-inch, 1.25-cm pieces)
- 1/4 teaspoon garlic powder
- 1/3 cup nutritional yeast
- 2 large eggs (about 1 & ⅔ pounds / 750 g, cored and broken into ½-inch, 1.25-cm pieces)
- 2 teaspoons yellow mustard (about 1 & ⅔ pounds / 750 g, cored and broken into ½-inch, 1.25-cm pieces)
- 2 ounces pork (about 1 & ⅔ pounds / 750 g, cored and broken into ½-inch, 1.25-cm pieces)
Instructions
- Preheat the oven to 350°F (177°C) and grease a shallow 1½-quart (1.4-L) casserole dish with coconut oil.
- Set aside.
- Place the cauliflower, parsley, and bacon in a large bowl and toss to combine.
- Place the reserved bacon grease, milk, gelatin, lemon juice, onion powder, salt, and garlic powder in a medium-sized saucepan.
- Bring to a boil over medium heat, whisking occasionally.
- Once boiling, continue to boil for 5 minutes.
- Remove the saucepan from the heat and pour the “cheese” sauce over the cauliflower mixture.
- (If you’ve overcooked the sauce or didn’t whisk it well enough, you may end up with small pieces of cooked egg; for an ultra-smooth sauce, pour the sauce through a fine-mesh strainer.) Toss with a spatula until all the cauliflower pieces are coated in the cheese sauce.
- Transfer the coated cauliflower to the prepared casserole dish and smooth it out with the back of a spatula.
- Sprinkle the pork dust evenly over the top.
- Bake for 40 to 45 minutes, until the cauliflower is fork-tender, checking with a sharp knife on the edge of the casserole.
- STORE IT: Keep in an airtight container in the fridge for up to 3 days.
- REHEAT IT: Microwave until the desired temperature is reached.
- Or place in a covered casserole dish and reheat in a preheated 300°F (150°C) oven for 10 to 15 minutes, until warmed through.
- Or reheat in a frying pan, covered, on medium-low.
- PREP AHEAD: Prepare the cheese sauce up to 2 days in advance.
- Bring it to a light simmer before continuing with Step 5.
- SERVE IT WITH: Add a dollop or two of mayonnaise
Originally posted 2019-02-20 18:45:17.