Healthy Breakfast Casserole | Low Carb Keto-Style
Calories 1200kcal
Ingredients
- 6 tortillas (low carb)
- 1 pound sausages
- 2 tablespoons butter
- 8 large eggs (low carb)
- cheese sauce
- 2 tablespoons butter
- 1/4 cup minced onion
- 1 cup milk
- 2 cups sharp cheddar cheese (low carb)
- 1 tablespoon arrowroot
Instructions
- In a large skillet cook sausage* over medium-high heat, breaking up sausage into small pieces.
- Remove from pan and set aside.
- Turn heat to medium and add butter to skillet.
- Add eggs seasoned with salt and pepper.
- Cook for about a minute or until eggs begin to set on the bottom.
- Gently pull the spatula across the pan several times while cooking.
- Remove from heat and fold in sausage and 1 cups of cheese sauce.
- To prepare cheese sauce, in a small saucepan melt butter on medium heat.
- Add onion and saute until fragrant and soft.
- Add milk and begin adding cheese one cup at a time.
- In a small bowl combine arrowroot with 1 tablespoon of water.
- Add to cheese and stir until until all cheese is melted and warm (approximately 5 minutes).
- To assemble casserole, add about 1/3 - 1/2 cup of egg mixture in the center of each tortilla and roll.
- Place filled tortillas seam side down in a lightly greased baking dish.
- Pour cheese sauce over tortillas and bake for 20-25 minutes.
- Top with diced tomatoes.
- by Sandra Shaffer
- RECIPE NOTES Use your favorite seasoned sausage.
- You can also use part bacon and part sausage.
- Egg mix is enough for eight.
- The photos shows six tortillas in an 8" x 8" baking pan.
- Calories 2000 Total Fat Less than 65g Sat Fat Less than 25g Cholesterol Less than 300mg Sodium Less than 2,400mg Total Carbohydrate 300g Dietary Fiber 25g
Originally posted 2019-02-20 18:48:00.
