Ham and Spinach Mini Quiches [Paleo, Keto]

Ham and Spinach Mini Quiches [Paleo, Keto]

25 minutes
Calories 290kcal


  • 3 eggs (whisked),
  • 4 slices ham (whisked)
  • 3/4 cup spinach (whisked)
  • 1/4 cup leeks (whisked)
  • 1/4 cup coconut milk ,
  • 1/2 teaspoon baking powder ,
  • salt ,


  • Preheat oven to 350F. Mix together the whisked eggs, diced ham, chopped spinach, chopped leek, coconut milk, baking powder, and salt and pepper in a large mixing bowl. Pour the mixture into 4 small mini quiche or tart pans. Bake in oven for 15 minutes. Check that the middle of the quiches is done by seeing if a cocktail stick comes out clean. Serve for a nutritious and delicious breakfast or take with you for a quick snack. NUTRITION Serving Size: 2 mini quiches Calories: 210 Sugar: 1 g Fat: 13 g Carbohydrates: 3 g Fiber: 1 g Protein: 20 g

Originally posted 2019-02-20 18:43:36.

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